Most Common Questions

Find quick answers to common questions about Olindas meal delivery service and our approach to healthy, plant-forward eating.

Why try our conscious meal prep service?

#1. Save time

There are never enough hours in the day to do everything we want. That’s why we're helping you save time by eliminating the hours spent cooking and shopping. You no longer have to spend time planning out your week menu, putting together recipes, or researching the nutrition or checking backs of products for any nasties. With our help, you can enjoy the benefits of healthy eating without any of the hassle.Leaving you more time for hobbies, friends, family, and anything else you want to do.

#2. Feel good: Reduce stress, Brain Fog, Sugar Spikes and Bloating

Our meals are nutritiously designed to reduce inflammation and stimultate blood flow to your digestive system, contain low-glycemic gluten-free carbs and protein-rich ingredients to promote consistent energy levels, reduce blood sugar spikes and are high in fatty acids to fuel your brain, clear your mind, combat stress and help balance your hormones. Furthermore, not having to spend time and energy planning your meals every week will reduce your grocery shopping to a minimum and take a massive load off your decision-making fatigue.

#3. Reduce food waste and help the environment

Getting your meals pre-delivered means you won't have to buy more than you need, reducing food waste. Our sustainable packaging can be reused and recycled, and our scaled production reduces overall packaging usage.

#4. Health benefits

We believe in the power of food and a nutritionally complete diet as one of the most critical components for longevity and health. We help you finding the consitency in eating healthily by controling your portions and the quality ingredients that go into your food. Whether it is a special kind of diet you’re following or you are an omnivor, we have got you covered with our gluten-free, dairy-free, vegan, low-carb but nutrient-rich bases you can add animal proteins to by your liking.

#5. Achieve your goals, build willpower and save money

Using a meal prep service will get you into a routine. Having you fridge stocked up with Olindas makes it easier to turn down less nutrient rich foods and avoiding impulse purchases and takeout will save you money and help you stick to your goals.

#6. More (delicous) variety

With constantly evolving menus, you get the opportunity to try new dishes from a diversity of cultures you may not have otherwise and could reward yourself with the experience of discovering new foods you love. We make sure each and eveyr meal hits all the macro’s you need, keeping you satiated and feeling good afterwards.

What is Olindas?

Olindas is a conscious meal delivery service that offers whole-food, plant-forward food helping you to create a habit of wholesome eating so that you can feel good about what you're eating, without having to worry about how, what or when. We believe it should be easy to find delicious and nutritious food that both benefits our health and satisfies our cravings.
We combine the deliciousness of qualititive organic and/or local food prepared by private chefs, with the expertise of holistic health specialists and the convenience of home delivery.

How much does it cost?

Olindas is a premium, sustainable meal prep service for busy professionals, families and conscious individuals who don’t have time to cook on weekdays yet want the highest quality, sustainable, nourishing meals, and packaging. Snacks start at €4,50, breakfasts at €7 are meals start at €14 each and can go as high as €18 when luxury ingredients or animal protein are included.

What cities do you deliver to?

Right now we deliver to: Amsterdam (check our zipcodes to see if we deliver to your door)
If you want to be notified when we launch in your city, and we'll email you as soon as we deliver to your area.

Can you accommodate food allergies?

We can accommodate many food allergies. Our menu is free of gluten, dairy, and refined sugar.
Note: many of our items are prepared in facilities that process wheat, soy, dairy, and tree nuts. Though we take care to prevent cross-contamination, if you have an extreme allergy please note that cross-contamination is still a possibility with our food. During signup, you’ll be able to add Foods to Avoid to your subscription. We can’t accommodate allergies to garlic or onion as these items are used throughout most of the savory menu. Also, most menu items are made with tree nuts, so if you have a tree nut allergy, your options with us will be very limited. If you have questions about our ability to accommodate your food allergies, please email us at so we can discuss whether we'll be able to cook for you.

Why do you offer subscriptions?

Because putting healthy eating on auto-pilot is the best way for busy people to eat clean consistently enough to feel their absolute best every day. Most people struggle with getting the results they want from healthy eating because of lack of consistency, not because they’ve picked the wrong diet. Eating whole, unprocessed foods with ample vegetable variety and in the right portion size, when done consistently, is life changing when part of a lasting lifestyle. You can pause or cancel with one week's notice.

How do I get my meals?

Order the Wednesday before the week starts before 12:00 AM. Your meals are delivered Sunday evening and/or Wednesday evening in an insulated box at the location of your choice, by our bike couriers.

Are meals fully cooked?

Yes, all our meals are ready to eat and can be reheated in an oven, microwave or on a stove top in less than 5 minutes. For most meals (salads are the exception), we recommend reheating your meal in the oven for best results.

How is the food packaged?

Most items are packaged in glass jars. We almost always design our meals to fit in glass jars for sustainability and to ensure freshness of your meals.

What if I travel? Or want to skip a week?

We've got you covered. You can pause your subscription anytime; we just ask that you let us know by Wednesday at 11pm the week before the start of the delivery week. To pause your subscription, you can mail

How do I pause or cancel my subscription?

You can pause or cancel your subscription anytime; we just ask that you tell us by Wednesday at 11pm the week before the start of your delivery week. To cancel your subscription, email us at We’re always looking to improve so it would help heaps if you also include your reason for canceling. If you pause or cancel after we lock our orders, you will be charged for that delivery.

What kind of ingredients do you use?

The highest-quality organic and/or locally sourced ingredients we're able to procure each week. Our menu doesn’t include any: Refined sugar, Artificial ingredients, Canola oil, Processed ingredients, GlutenDairy, lactose, casein, or whey. Our food is cooked using mostly coconut oil, avocado oil or olive oil.

Sustainability and Recycling

We make food that’s nourishing, effortless, and convenient. But convenience is often at odds with our planet. The more stuff we need ASAP, the more waste we generate. That’s why we’re working to make all of our packaging planet-friendly. Olindas is currently using 90% sustainable materials (compostable, recyclable, or post-consumer recyclable (PCR) for our packaging, cases, coverings, and whatever else our food touches. It’s a major part of how we (and you) Eat the Solution. If you can help is further in our mission towards sustainability in food and packaging, please to

Can I customize my meal plan?

When working as a private chef, my clients barely knew what I would serve them, before I plated them. But one thing they did know; it would be delicious and nutrious, with the most seasonal food of that moment. When recieving your order, we always make sure to design your menu as varied as possible. We are currently working on a customer portal where you can log in and manually select your meals, untill then, we make it effortlessly simple and make the selection for you.